Minggu, 28 Juli 2013

Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato

Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato

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Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato

Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato



Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato

Free Ebook Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato

Ironman Hawaii, My Story details my ten year journey to the shores of Kailua Kona on the Big Island of Hawaii to race in the Ironman World Championship Triathlon. It started as an idea in 1980 after watching the Ironman coverage on TV. After racing my first triathlon in 1985, that idea became a dream, but I thought Ironman was out of my reach. Then in 1992 the dream became a plan, and in October 1994 I raced my first Ironman Triathlon in Kona. This book is filled with training tips, race preparation ideas, and anecdotal advice that will provide valuable in your preparations to race your own Ironman. If you’re seriously interested in racing at the ironman distance or even if you’re just curious about this awesome test of human endurance, Ironman Hawaii, My Story is for you.

Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato

  • Amazon Sales Rank: #3271707 in Books
  • Published on: 2015-10-01
  • Original language: English
  • Dimensions: 9.00" h x .14" w x 6.00" l,
  • Binding: Paperback
  • 56 pages
Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato

About the Author Frank Adornato has been involved in athletics and fitness for most of his life. He began competing in the sport of triathlon in 1985, and has raced in over 100 triathlons of all distances, including the Hawaii IRONMAN Triathlon World Championship. He is a 5-time Ironman finisher. Frank continues to train and compete. Frank is a College Certified Fitness Specialist, with a graduate degree in health science. He was an invited member of the Fitness Specialist Advisory Committee at Raritan Valley College, North Branch, New Jersey. He also has been certified as a ASCA Level 2 Coach. Frank retired from Merck & Co., Inc. a major Fortune 500 company after a successful and gratifying 32 year career. In 1995, Frank started working with multi-sport athletes, helping them train for competition and fitness, and TRI-IT-ALL was established. Frank has trained dozens of athletes one-on-one, and he conducts local training clinics and seminars. Frank has written more than one hundred articles on fitness and competition, and he speaks to corporate and community groups on the subject of fitness and its positive impact on personal and corporate productivity. He has written multiple books and e-Books on the subject of fitness and athletic training; all are available on amazon.com His website address is www.triitall.com , and he can be reached by e-mail at frank@triitall.com.


Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato

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Most helpful customer reviews

0 of 0 people found the following review helpful. Inspiring Story and Fun Read By WarrenH This book was an absolute pleasure to read. I’ve read a couple other of Frank Adornato’s training books and it was really enjoyable getting an inside look into his humble beginnings and how the seed of the Ironman World Championships was planted early and took a decade to gestate. The story is very relatable coming from the Average Joe athlete desiring to do something way above average and then outlining and executing a plan to do it. The simple fact is that many of us “discover” triathlon later in life and it really is never too late to have such daring dreams. Mr. Adornato is proof that we are never too old to dare to be a “triathlete” or an “Ironman”. And 30 years later he still seems to be sharing that message and still going strong.

0 of 0 people found the following review helpful. A must read for distance rummers By R. C. Gaddi Inspiring story! An easy read.... I recommend it to all distance runners.

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Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato

Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato

Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato
Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato

Rabu, 17 Juli 2013

Boxing in Philadelphia: Tales of Struggle and Survival, by Gabe Oppenheim

Boxing in Philadelphia: Tales of Struggle and Survival, by Gabe Oppenheim

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Boxing in Philadelphia: Tales of Struggle and Survival, by Gabe Oppenheim

Boxing in Philadelphia: Tales of Struggle and Survival, by Gabe Oppenheim



Boxing in Philadelphia: Tales of Struggle and Survival, by Gabe Oppenheim

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Philadelphia was essentially the birthplace of boxing in America, the city where matches first took shape in the back of bars. Jack Johnson, the first black heavyweight champ, fought more times in Philly than any other city besides his hometown; Sugar Ray Robinson, perhaps the best boxer ever, fought under his first promotional contract in Philadelphia, appearing there twenty times; and Joe Louis, one of the greatest heavyweights of all time, was trained by a Philadelphia fighter. In Boxing in Philadelphia, Gabe Oppenheim examines the rise and fall of boxing in Philadelphia, and how it often mirrored the city’s own narrative arc. Originating from the tales told to Oppenheim by a retired Philadelphia trainer, this history of boxing is drawn from personal interviews with current and former fighters and managers, from attending the fights in local arenas, and from watching the boxers train in their gyms. In this book, Oppenheim opens a window into the lives of such fighters as Jimmy Young, Meldrick “The Kid” Taylor, Teon Kennedy, and Mike Jones, telling with remarkable detail their struggles, triumphs, and defeats. Throughout, Oppenheim weaves together cultural history, urban studies, and biographical sketches of past boxers to create this comprehensive account of Philadelphia and its fighters. Featuring an array of photographs and exclusive interviews, this book captures the unique history of Philadelphia boxing. It will interest boxing fans, those who enjoy sports and cultural histories, and of course, native Philadelphians who want to discover more about their city and their fighters.

Boxing in Philadelphia: Tales of Struggle and Survival, by Gabe Oppenheim

  • Amazon Sales Rank: #571798 in Books
  • Published on: 2015-10-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.97" h x .73" w x 5.93" l, .0 pounds
  • Binding: Paperback
  • 250 pages
Boxing in Philadelphia: Tales of Struggle and Survival, by Gabe Oppenheim

Review Oppenheim sifts through the grit, the black eyes, and the corruption to present a candid, loving look at a sport that has been so historically important in this town that there is a breed known as ‘The Philly Fighter.’ (The Philadelphia Inquirer)After the quality of prose and the depth of admiration the author feels for his subjects, commitment is what resonates most about this book. To write a book like this about lesser-known figures in a lesser city requires much, much more than would a book about Joe Frazier and Bernard Hopkin's favorite Philly cheesesteak spot of Oscar De La Hova's escape from East Los Angeles. . . .Oppenheim's book will be deservedly considered one of the last good books written about [boxing]. (15 Rounds)Boxing in Philadelphia makes for a good read because it is a voyage of discovery. Many of the boxers scrutinized are relatively unknown fighters who had to scrap and bully and live out a precarious existence in which life was all about struggle and survival (the book’s subtittle). . . .Oppenheim’s book has an earthy, genuine, leather, sweat-and-swat feel to it. This man is passionate about boxing and has the rare gift of seeing himself, and his vision, as it really is. . . .As a fan of boxing, this writer enjoyed studying Oppenheim’s methodology. (Journal of Sport History)Anyone familiar with or interested in the Philly fight game will enjoy a fast-paced read that can be picked up and put down at will. Researchers exploring the history of sport in Philadelphia or comparable urban centers may find some valuable sources or stories on any given page of Boxing in Philadelphia. . . .Oppenheimer’s book might resonate with college-level teachers because it is, ultimately, his own narrative—and it looks a lot like the kind we see on campus every year. His story is about a bright-eyed student away from home who takes some risks, finds new interests, and applies it to the pursuit of his desired career with an admirable passion. Many of us enjoy watching our students grow and mature from their first semester through their walk across the stage at Commencement, and many teachers probably share my particular affinity not just for the smartest or most successful ones but for those that found a real passion—and it does not matter for what—during their short time with us. Boxing in Philadelphia features Oppenheimer prominently and in fact charts his own journey as a researcher and writer, blending his Muckraker impulse with a New Journalism approach while appropriating the stylistic devices from Beats and Gonzo writers. . . .[Throughout the book] there is evidence of growth, learning, and unquestionable passion. (Sport in American History)I found it enlightening and personal and valuable and smart and fresh. (Larry Merchant, former HBO Boxing commentator, New York Post columnist, and Philadelphia Daily News editor)The book captured the unique feel of the Philadelphia boxing experience… the mystique that is Philadelphia boxing. It is too good not to be read by boxing enthusiasts. (Chuck Hasson, boxing historian, author of Philadelphia’s Boxing Heritage: 1876-1976)I read this with the gathering sense of nodding my head, and say everywhere to myself in the figurative margins: yes. (Paul Hendrickson, best-selling author of Hemingway’s Boat, National Book Critics Circle Award Winner)This book tells the story of boxing in Philadelphia, the city that essentially gave birth to the sport in America. Jack Johnson, the controversial first black heavyweight champ, fought more times in Philly than any other city besides his hometown; Sugar Ray Robinson, perhaps the best boxer ever, fought under his first promotional contract in Philly, appearing there twenty times; and Muhammad Ali, also one of the greatest boxers of all time, was trained by a Philadelphian. In Boxing in Philadelphia Gabe Oppenheim examines the rise and fall of boxing in Philadelphia, and how it often mirrored the city’s own narrative arc. Throughout, Oppenheim weaves together cultural history, urban studies, and biographical sketches of Philadelphia fighters such as Jimmy Young, Meldrick “The Kid” Taylor, Teon Kennedy, and Mike Jones. Featuring exclusive interviews conducted by the author with those tied to boxing in this city, this book captures the unique history of Philadelphia boxing.

About the Author Gabe Oppenheim is a freelance writer in New York. He has written features and movie reviews for TheWashington Post, as well as a novella.


Boxing in Philadelphia: Tales of Struggle and Survival, by Gabe Oppenheim

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Most helpful customer reviews

2 of 2 people found the following review helpful. If you've ever enjoyed a boxing movie... By Daniel R. A friend recommended this book to me partly because he loved it and partly because "Rocky" is my favorite movie of all time... I expected the book to read like a movie and simply chronicle one or two boxers' hard-fought paths to success in the city of brotherly love. Five pages in, I realized this was not going to read like a movie, but rather like a documentary. After staying up late to finish the book in one sitting/lying, I was blown away. The book combines the riveting stories of a few of the city's boxers, a survey of the city, accounts from the matches Oppenheim attended, and his interviews with boxers and trainers. Aside from the brilliant weaving of these elements, Oppenheim's sharp writing and extensive research lend an appalling honesty to the boxers' stories. By the end of it... as opposed to a somewhat forgettable monomyth of one boxer's success, I was left with an enthralling tapestry of the strength of human will, a city's influence on its people and a deep understanding of exactly what the title promises: Boxing in Philadelphia

0 of 0 people found the following review helpful. I really liked this book and especially enjoyed how Oppenheim weaved the ... By Matt F. I really liked this book and especially enjoyed how Oppenheim weaved the history of Philadelphia into the development of its fighters and its appreciation for a particular fighting style. A must read for boxing fans and to anyone who ever wondered why the City of Brotherly Love is so closely associated with the sport.

0 of 0 people found the following review helpful. Highly Recommended! By Judah R. Detailed and personal, Oppenheim's Boxing In Philadelphia is a great read. The book gave me an inside view of a world I knew little about. I would highly recommend this book to anyone interested in learning more about boxing and/or the struggles of America's inner cities.

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Boxing in Philadelphia: Tales of Struggle and Survival, by Gabe Oppenheim

Boxing in Philadelphia: Tales of Struggle and Survival, by Gabe Oppenheim

Boxing in Philadelphia: Tales of Struggle and Survival, by Gabe Oppenheim
Boxing in Philadelphia: Tales of Struggle and Survival, by Gabe Oppenheim