Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato
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Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato
Free Ebook Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato
Ironman Hawaii, My Story details my ten year journey to the shores of Kailua Kona on the Big Island of Hawaii to race in the Ironman World Championship Triathlon. It started as an idea in 1980 after watching the Ironman coverage on TV. After racing my first triathlon in 1985, that idea became a dream, but I thought Ironman was out of my reach. Then in 1992 the dream became a plan, and in October 1994 I raced my first Ironman Triathlon in Kona. This book is filled with training tips, race preparation ideas, and anecdotal advice that will provide valuable in your preparations to race your own Ironman. If you’re seriously interested in racing at the ironman distance or even if you’re just curious about this awesome test of human endurance, Ironman Hawaii, My Story is for you.
Ironman Hawaii, My Story.: A Ten Year Dream. A Two Year Plan, by Frank Adornato- Amazon Sales Rank: #3271707 in Books
- Published on: 2015-10-01
- Original language: English
- Dimensions: 9.00" h x .14" w x 6.00" l,
- Binding: Paperback
- 56 pages
About the Author Frank Adornato has been involved in athletics and fitness for most of his life. He began competing in the sport of triathlon in 1985, and has raced in over 100 triathlons of all distances, including the Hawaii IRONMAN Triathlon World Championship. He is a 5-time Ironman finisher. Frank continues to train and compete. Frank is a College Certified Fitness Specialist, with a graduate degree in health science. He was an invited member of the Fitness Specialist Advisory Committee at Raritan Valley College, North Branch, New Jersey. He also has been certified as a ASCA Level 2 Coach. Frank retired from Merck & Co., Inc. a major Fortune 500 company after a successful and gratifying 32 year career. In 1995, Frank started working with multi-sport athletes, helping them train for competition and fitness, and TRI-IT-ALL was established. Frank has trained dozens of athletes one-on-one, and he conducts local training clinics and seminars. Frank has written more than one hundred articles on fitness and competition, and he speaks to corporate and community groups on the subject of fitness and its positive impact on personal and corporate productivity. He has written multiple books and e-Books on the subject of fitness and athletic training; all are available on amazon.com His website address is www.triitall.com , and he can be reached by e-mail at frank@triitall.com.
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Most helpful customer reviews
0 of 0 people found the following review helpful. Inspiring Story and Fun Read By WarrenH This book was an absolute pleasure to read. I’ve read a couple other of Frank Adornato’s training books and it was really enjoyable getting an inside look into his humble beginnings and how the seed of the Ironman World Championships was planted early and took a decade to gestate. The story is very relatable coming from the Average Joe athlete desiring to do something way above average and then outlining and executing a plan to do it. The simple fact is that many of us “discover” triathlon later in life and it really is never too late to have such daring dreams. Mr. Adornato is proof that we are never too old to dare to be a “triathlete” or an “Ironman”. And 30 years later he still seems to be sharing that message and still going strong.
0 of 0 people found the following review helpful. A must read for distance rummers By R. C. Gaddi Inspiring story! An easy read.... I recommend it to all distance runners.
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