Tai Chi Basics: Improve Your Health through the Roots of Basic Self Defense (Yoga & Relaxation), by Lonnie Carr
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Tai Chi Basics: Improve Your Health through the Roots of Basic Self Defense (Yoga & Relaxation), by Lonnie Carr
Free Ebook Online Tai Chi Basics: Improve Your Health through the Roots of Basic Self Defense (Yoga & Relaxation), by Lonnie Carr
The human need for self-preservation coupled with the grace and dexterity of dance. These are the core concepts that create not only a stronger, more disciplined body, but also lay a foundation for a better way to defend one’s self, whether from a physical attack or a bout of illness or mental challenge. If you are looking for your center, your ‘self’, this is a great place to start because we achieve through action, not just by willing it so. If your desire is to undertake the discipline and regimen that Tai Chi can offer, this is the book you need to launch your new life. Even if you are only looking for a vocabulary to describe your own experience in terms of the Tai Chi Basics, this is the book you have been looking for.
Inside You Will Learn:
• The long history of the art form and philosophy of Tai Chi • The basic forms, how they are accomplished, and how to transition from one to the next. • Why some forms are repeated, and others are not. • The effect of Tai Chi on the body, mind, and spirit. • What you can expect from learning these forms and transitions • And Much More Once you learn the secret power of harnessing your Chi to focus your mind and heart, you will be unstoppable. It will not only make your everyday life better, it will make you a better person. Don’t wait another minute. Learn how to make the difference in your action, in order to change your heart, mind and spirit. Tai Chi Basics: Improve Your Health through the Roots of Basic Self Defense (Yoga & Relaxation), by Lonnie Carr- Amazon Sales Rank: #8363354 in Books
- Published on: 2015-10-28
- Original language: English
- Dimensions: 9.00" h x .10" w x 6.00" l,
- Binding: Paperback
- 44 pages
Where to Download Tai Chi Basics: Improve Your Health through the Roots of Basic Self Defense (Yoga & Relaxation), by Lonnie Carr
Most helpful customer reviews
0 of 0 people found the following review helpful. Working towards getting a healthier body By Amazon Customer I am really enjoying reading this book. I tend to skip around to the sections that are interesting me at the moment. First impressions are that it is for beginners who wish to get a disciplined body. This book is very informative. It also explains ways to practice Tai Chi with illustrations very clearly.
0 of 0 people found the following review helpful. Very good for explanation of the various poses but no photos ... By HazMatMike Very good for explanation of the various poses but no photos to study form. It was difficult to replicate if you are starting the study. Photographs for form comparison would have gotten this text a higher review.
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